Do you sometimes find it hard to keep your mind on work-related tasks? Changing priorities, electronic devices, and the demands of everyday life can make it hard to stay focused long enough to finish tasks on time. A recent study found that about half of us feel that workplace distractions make us much less productive than we would be without those distractions.
But what are these annoying distractions, exactly? People who talk too much at work, smartphones, and even meetings were on the list. Some people may have found that working from home was a great solution, but others found themselves mentally drifting in the comfort of their own home, going off to watch TV or fold laundry when they should have been working.
There will be distractions no matter where we work. We don’t have to give in to things that make us less productive, though. There are ways to deal with them. Read on to find out how CBD might help you focus and concentrate, as well as which CBD products might help the most:
How does CBD help you concentrate?
Cannabidiol (CBD), which comes from the hemp plant, interacts with the body’s endocannabinoid system (ECS), which is important for memory, immune response, and a lot more. No matter if we use CBD or not, our bodies are always making endocannabinoids. The natural endocannabinoids in the body are helped and supported by CBD products.
CBD works with your body’s ECS to make you feel calmer and help you focus better by getting rid of everyday stress and occasional anxiety. When you feel less stressed and worried, it’s easier to pay attention to the task at hand. CBD can also reduce inflammation caused by exercise and improve the quality of your sleep.
What do the studies say about how CBD affects our ability to pay attention?
In 2020, the Journal of Psychopharmacology published a study that showed that one 600 mg dose of CBD increases blood flow to the hippocampus, which is the part of the brain that processes memories. There was also a decrease in how long it took people to respond to certain memory tasks.
Also, a 2018 report from the National Institutes of Health said that CBD can help mental health and sharpness in several ways. The report showed that CBD supplements may help the brain grow new neurons. This is likely why CBD can help with occasional anxiety, sadness, and lack of focus.
Can CBD help you remember?
CBD has been shown to improve memory in addition to helping people focus. A review of clinical studies done for the Journal of Cannabis Research shows a link between CBD use and improvements in “attention, executive function, working memory, and episodic memory.”
How much CBD do I need to help me focus?
Unfortunately, there isn’t a single amount of CBD that everyone can take to help them concentrate or focus. This is because everyone’s body is different and what works best for you may not work for everyone else. To find the right amount for you, start with a small dose twice a day and slowly increase it until you feel the effects you want.
*The Food and Drug Administration hasn’t looked into these claims. This product is not meant to diagnose, treat, cure, or stop any disease.